Foods that are beneficial to health and those that are harmful have become a very controversial issue in recent months due to statements by the WHO. Based on these events, there are many who want to find out about the food they eat, which foods are better and worse for health, lead a healthier lifestyle…
Paella apart from being one of the most famous and present dishes in our diet, it has health benefits. A dish that is made in different ways, with variations in food, we can include it in our healthy diet.
Paella Benefits
As we already know, rice is the main ingredient of paella, in any of its variants. This cereal contains vitamins, minerals, fiber and protein.
Power source
This cereal provides a good amount of energy because it is rich in carbohydrates. It also contains fiber and allows the intestines to do their job. It helps reduce the percentage of cholesterol in the body, controls blood pressure, prevents diseases and improves metabolism.
Contribution of vitamins and minerals
Rice is also beneficial for health because it contains vitamins such as D, B1 and B2. And minerals like calcium and iron.
proteins
A serving of rice provides you with an easy to digest 8% protein. It has a good amount of Lysine and Tryptophan. However, it is advisable to include other foods rich in protein to have a complete diet.
Benefits of Seafood Paella
The Seafood Paella is the variant of the Paella that is requested the most, so we are going to analyze the seafood well so that you know its benefits. Seafood is an excellent source of fatty acids such as omega-3, contains vitamins and minerals… These elements keep the heart healthy, reduce cholesterol, improve vision and maintain skin.
- Seafood is a food with a high protein content that can be complementary to rice, mentioned above.
- Contains vitamin A and minerals such as zinc, selenium and iron
- Rich in Omega 3
- Prevents cardiovascular diseases
- Protects the body from different cancers
Benefits of other types of Paella
Benefits of other types of Paella
Rabbit Paella uses rabbit meat, which is very typical in the preparation of paella and is present in Spanish food restaurants. This meat is very healthy since it is low in fat content and has a high protein and potassium content. The vitamins provided by the rabbit are B3 and B12, as well as minerals such as zinc and magnesium.
Vegetable Paella
Spanish paella can also be made with vegetables or by adding vegetables as a complement. Among them, green beans and locust beans, which improve intestinal transit thanks to their high fiber content.
If you have been wanting to try any of these Paellas, go to our website and ask for the one you like the most.